Certified Cardiac Rehabilitation Professional (CCRP) Practice Test

Walking is frequently encouraged for older patients in cardiac rehabilitation due to its low-impact nature and accessibility. It is a weight-bearing activity that is easy to incorporate into daily life and can be adjusted to fit individual fitness levels and health conditions. Walking promotes cardiovascular health by improving circulation, enhancing endurance, and aiding in weight management, all of which are essential for patients recovering from cardiac events.

Additionally, walking is generally safe for older individuals, minimizing the risk of injury compared to higher-intensity exercises. It allows for gradual progression in exercise intensity and duration, which is important for building strength and stamina without overexerting the heart. Social opportunities, such as walking groups, can also offer support and motivation, further promoting adherence to a healthy lifestyle.

While other activities like swimming and cycling can offer cardiovascular benefits, they may require access to specific facilities or equipment that not all patients may have. High-intensity interval training, on the other hand, is often not suitable for older adults or those with certain cardiac conditions, as it imposes a higher demand on the cardiovascular system and may increase the risk of adverse events. Thus, walking stands out as the most recommended and practical choice for older patients in cardiac rehabilitation.